TBJP - 100% Creatine Monohydrate 300g

TBJP - 100% Creatine Monohydrate 300g

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 The most common is creatine monohydrate, a dietary supplement that increases muscle performance in short-duration, high-intensity resistance exercises. Studies show that taking these supplements benefit athletes during strength training, notably weightlifting and cycling.

Per Serving (60 Servings)

5g Creatine Monohydrate

  • Improve strength
  • Improve body composition
  • Improve endurance

Recommend Use 

Recommend using creatine continuously. The recommended daily dose is 5 -10 grams. Continuous creatine intake – on exercise and training days as well as training-free days – promotes increased performance and muscle-building.