The most common is creatine monohydrate, a dietary supplement that increases muscle performance in short-duration, high-intensity resistance exercises. Studies show that taking these supplements benefit athletes during strength training, notably weightlifting and cycling.
Per Serving (60 Servings)
5g Creatine Monohydrate
- Improve strength
- Improve body composition
- Improve endurance
Recommend Use
Recommend using creatine continuously. The recommended daily dose is 5 -10 grams. Continuous creatine intake – on exercise and training days as well as training-free days – promotes increased performance and muscle-building.