Naughty Boy Creatine 450g - 150 servings

Naughty Boy Creatine 450g - 150 servings

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NaughtyBoy® PRIME Micronised Creatine Powder.

Prime micronised creatine powder contains one of the most studied forms of creatine available. Creatine monohydrate has been scientifically shown to increase endurance performance and strength in both men and women. 
Prime 100% Creatine Monohydrate (200 mesh) is micronised offering excellent mixability. Prime Creatine is unflavoured and can be mixed with your favourite NaughtyBoy products.

What is creatine?

This chemical is a protein which is found naturally in muscle cells in small amounts within the brain. It lets you produce energy for everyday tasks, as well as things like weight lifting or high-intensity training when you're at the gym.

Creatine can be made naturally by the body from several types of amino acids, namely glycine and arginine, both of which are usually sourced from meat or fish. Because of this, vegetarians and vegans often have lower creatine stores than meat-eaters.

Creatine is stored as phosphocreatine in muscle cells and in smaller amounts in the brain, liver, and kidneys. Then, it's used to make ATP, or adenosine triphosphate. A compound which provides energy to your cells for movement.


Suggested Use 


Mix ½ scoop (3g) or 1 scoop (5g) with your preferred amount of water or juice, shake and consume before or after exercise. Consume once daily. After 8 weeks of continued use, take 1 week off then start cycle again.