ZMA Two recent clinical trials have shown that a synergistic combination of Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6 can significantly increase hormone levels and muscle strength in well-trained athletes. The novel Zinc Monomethionine Aspartate formula may also help to increase endurance, healing, growth and restful sleep. Suggested Use: As a dietary supplement take 2-3 capsules daily, preferably between evening meal and bedtime. For best results, men should use 3 capsules daily. The recommended dosage for women is 2 capsules per da