THE BUZZ! Hydration Electrolytes 30 servings

Optimal hydration is a vital necessity. It is crucial for almost every function in our body. From delivering nutrients to cells and maintaining the proper function of our organs, to explosive strength and power in the gym. The Buzz Hydration provides 8 key ingredients, including coconut water and taurine, to optimise hydration and improve athletic performance.

Electrolyte water can be beneficial in certain situations, such as during intense exercise, prolonged sweating, or exposure to heat. Electrolytes are minerals that carry an electrical charge when dissolved in water, and they help the body with many important functions, including

• Fluid balance: Electrolytes help maintain the balance of fluids inside and outside of cells. 
• Muscle and nerve function: Electrolytes help muscles contract properly and support nerve function
• Blood pressure: Electrolytes help regulate blood pressure levels.
• Heart health: Electrolytes help transmit electrical impulses from the heart to the rest of the body.
• Bone and teeth health: Electrolytes help keep bones and teeth healthy.
• Dehydration prevention: Electrolytes help prevent dehydration and water loss.
• Heatstroke prevention: Staying hydrated with water and electrolyte drinks can help prevent heatstroke