Legend V2: Ghost’s Strongest Pre-Workout Yet
Here are some of the key changes that Ghost made to Legend V2:
- 250mg caffeine, up from 202mg
- Swapped out both caffeine anhydrous and dicaffeine malate for natural caffeine derived from coffee beans
- Beta-alanine dose increased from 2 grams to 3.2 grams
- Removed agmatine sulfate and norvaline
- Added Nitrosigine (a patented ingredient from Nutrition21) and Senactiv (a patented ingredient from NuLiv Science)
Here are some of the key changes that Ghost made to the Smart Energy section:
- Added tyrosine and AstraGin (a patented ingredient from NuLiv Science)
- 100mg theobromine, up from 50 milligrams
1.5mg Rauwolfia extract, up from 1 milligram
*United States only – in Australia and Canada, this has been switched out for bitter orange extract. In the UK, it has been switched out for NeuroFactor)
- No longer contains Rhodiola, NADH, or olive leaf extract
- Still contains 1 gram of taurine .
For best results, Ghost recommends mixing one serving (two scoops) of Legend with 6 to 8 ounces of cold water and consuming 15 to 30 minutes prior to exercise. Since Legend V2 is higher in caffeine, we strongly suggest starting with one scoop to assess your tolerance.