Optimum Nutrition Micronised Creatine flavoured 247.5g

• New flavours available
• Made from 100% pure creatine monohydrate
• 3g of pure Creatine Monohydrate per serving
• Mixes easily with no gritty taste or texture
• Improves performance & muscle power during high intensity training
• Perfect for combining with other products, like muscle gain or muscle repair products

What is Micronized Creatine Powder?

Creatine is a naturally occurring compound stored in muscles that helps regenerate energy for high-intensity, short-duration activities*. ON Micronized Creatine Powder uses micronized creatine, where the particle size is reduced to improve mixability and ensure it stays suspended in liquid longer. This means a smoother, easier-to-mix supplement that stays well-blended and is quickly absorbed for better performance during intense workouts.

Each serving of Micronized Creatine Powder provides 3.4 grams of pure creatine monohydrate (known to enhance physical performance in successive bursts of short-term, high-intensity exercise*).

Performance Benefits:

• Regular consumption of creatine monohydrate increases muscle power in successive bursts of short-term, high-intensity, repeated exercise.
• Creatine is proven to improve performance during high-intensity training by supporting the rapid production of energy (ATP) in muscle cells.
• The micronized form mixes easily with no gritty taste, making it convenient to incorporate into your routine.

When to Use This Product:

• Pre-Workout: Consume one rounded teaspoon mixed with water, juice, or your preferred beverage to increase physical performance in successive bursts of short-term, high-intensity exercise*.
• Post-Workout: Taking creatine after your workout can help increase muscle creatine stores.
• Daily Supplementation: For optimal results, a daily intake of 3 grams of creatine is recommended to maintain elevated muscle creatine levels.