TBJP – 100% Creatine Monohydrate 300g

£19.99

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The most common is creatine monohydrate, a dietary supplement that increases muscle performance in short-duration, high-intensity resistance exercises. Studies show that taking these supplements benefit athletes during strength training, notably weightlifting and cycling.

Per Serving (60 Servings)

5g Creatine Monohydrate

  • Improve strength
  • Improve body composition
  • Improve endurance

Creatine is a popular supplement for bodybuilders and athletes because it can help with many aspects of bodybuilding, including: 

  • Muscle mass

    Creatine can increase muscle mass, both short-term and long-term. It can also help you build lean body mass. 

  • Exercise performance

    Creatine can help you improve your exercise performance and athletic ability. It can also help you tolerate more intense activity. 

  • Recovery

    Creatine can help you recover after intense exercise, which can help you work out more often without overtraining. 

  • Cognitive function

    Creatine can improve cognitive function by helping your brain absorb glucose, which is essential for healthy brain function. 

  • Other benefits

    Creatine can also help reduce dehydration and cramping, and minimize muscle tightness. 

Creatine works best when used with short, high intensity workouts

Recommend Use 

Recommend using creatine continuously. The recommended daily dose is 5 -10 grams. Continuous creatine intake – on exercise and training days as well as training-free days – promotes increased performance and muscle-building.

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