Name: TBJP Creatine Monohydrate 500g
Brand: Trained By JP
SKU: 37225
Availability: OutOfStock

100% Creatine Monohydrate

Per Serving (100 Servings)

5g Creatine Monohydrate

Mix 5g of creatine in 200-300ml of water per day. It can be taken at any time during the day.

Creatine is a popular supplement for bodybuilders and athletes because it can help with many aspects of bodybuilding, including:

Muscle mass

Creatine can increase muscle mass, both short-term and long-term. It can also help you build lean body mass.
Exercise performance

Creatine can help you improve your exercise performance and athletic ability. It can also help you tolerate more intense activity.
Recovery

Creatine can help you recover after intense exercise, which can help you work out more often without overtraining.
Cognitive function

Creatine can improve cognitive function by helping your brain absorb glucose, which is essential for healthy brain function.
Other benefits

Creatine can also help reduce dehydration and cramping, and minimize muscle tightness.