Understanding Ashwagandha Ashwa-what? Ashwagandha, known scientifically as Withania Solanaceae, is a plant in the Solanaceae or Nightshade family. Known to grow across India, the Middle East and many parts of Africa, this shrub has exploded in popularity over the last decade being sold with promises ranging from: Increasing testosterone, reducing stress and increasing muscle mass….

An Important Question. “What supplements and advice would you give to your younger self, with all the knowledge that you have now?” This was a simple yet important question that was presented to me by a new customer within the store this week. In a little over half a decade of working with supplements, I…

Whether you’re a professional athlete or a casual gym goer, the importance of adequate protein intake is common knowledge. But not everyone has the time to cook and eat half a dozen chicken breasts each day and that’s where protein powder comes in to play. Protein powder can be consumed as a shake, mixed into…