High quality creatine monohydrate!
Your body stores creatine as phosphocreatine primarily in your muscles, where it's used for energy. As a result, people take creatine orally to improve athletic performance and increase muscle mass.
The bottom line. At the end of the day, creatine is an effective supplement with powerful benefits for both athletic performance and health. It may boost brain function, fight certain neurological diseases, improve exercise performance, and accelerate muscle growth.
Usage
Dissolve one serving of the product – 5 g (1 scoop) in 250 ml of water; use a shaker or a blender. Take 1 serving daily. On workout days: 1 serving 30 min. before a workout or 1 serving directly after a workout. On non-workout days: 1 serving in the morning after getting up or 1 serving at bedtime.
Active ingredients
| Amount per serving | 5 g** |
|---|---|
| Creatine Monohydrate | 3,82 g |
| of which Creatine | 3,36 g |
| Sodium | 190,00 mg |
| Vit. C | 90,00 mg (113%*) |