Daily protein intake should be a staple for anyone involved in regular sport & exercise. In sport science it is widely accepted that athletes, due to their high level of training, can require a greater intake of protein to help support the growth and maintenance of lean muscle^.
Consuming 1-2 shakes in addition to your daily meals is a great way to increase your overall protein and calorie intake to support your own health and performance goals.
At PER4M®, we think you shouldn’t have to sacrifice taste for results, so each serving is packed with highly bioavailable whey and milk proteins available in a wide range of delicious flavours you will love. Mix easily in water or milk or get creative and use in high protein snacks.
- Speeding recovery after exercise and/or injury.
- Reducing muscle loss.
- Building lean muscle.
- Helping maintain a healthy weight.
- Curbing hunger.+
Your body uses protein to build and repair body tissues, to make enzymes, hormones, and is used as important building blocks of bones, blood, skin, cartilage and muscles. Protein assists in energy metabolism and cellular processes, and also defends the body against disease via optimal immune function.
Whey protein is among the best studied supplements in the world, for good reason. It has a very high nutritional value, and scientific studies have revealed numerous health benefits
Whey is a liquid that separates from milk during cheese production. The protein part of whey is called whey protein.
It is a complete, high quality protein that contains all of the essential amino acids. In addition, it is very digestible, absorbed from your gut quickly compared with other types of protein
These qualities make it one of the best dietary sources of protein available.
There are three main types of whey protein powder:
- concentrate (WPC)
- isolate (WPI)
- hydrolysate (WPH)
Concentrate is the most common type, and it is also the cheapest.
As a dietary supplement, whey protein is widely popular among bodybuilders, athletes, and others who want additional protein in their diet.
Mix 1 scoop with 200ml of water or milk in a shaker or blender. Consume 1 serving between meals and another immediately post exercise or physical activity .
INGREDIENTS: Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Cocoa Powder, Flavouring, Thickeners (Carboxymethyl cellulose, Guar Gum), Sodium Chloride, Emulsifier (Soy Lecithin), Sweetener (Sucralose). ALLERGY ADVICE: For Allergen See Ingredients in Bold.